Fall 2023 | PUBH 1001 Section 001: Success Over Stress (28894)
- Instructor(s)
- Class Component:
- Lecture
- Credits:
- 1 Credit
- Grading Basis:
- Student Option
- Instructor Consent:
- No Special Consent Required
- Instruction Mode:
- Completely Online
- Class Attributes:
- Online Course
- Enrollment Requirements:
- Undergraduate or PSEO student
- Times and Locations:
- First Half of Term09/05/2023 - 10/23/2023Off CampusVirtual Rooms ONLINEONLY
- Enrollment Status:
- Open (174 of 300 seats filled)
- Also Offered:
- Course Catalog Description:
- Success Over Stress covers the stress process, the physical signs and symptoms of stress, and long-term outcomes of chronic stress. Course topics include: time management, academic pressures, interpersonal relationships, grief, college transitions, common mental health diagnoses, and more. The course is not intended to be a substitute for mental health services. prereq: Undergrad or PSEO student
- Class Notes:
- A full description of this course, which is NOT intended to be a substitute for mental health services, can be found at: z.umn.edu/pubh1001. Sections of this course are offered during multiple sessions (first half of term and second half of term), so double check to ensure you enroll in the section you intend. This section will occur asynchronously during the FIRST 7 WEEKS OF FALL TERM. Difficulty enrolling? Please review, and if necessary complete and submit, the online permission number request form at z.umn.edu/sosperms for assistance. Other questions? Email the instructor.
- Class Description:
-
PubH 1001 Success Over Stress (SOS) is an introductory level course designed to provide students with the knowledge and tools they need to recognize and manage stress while in college - and beyond. It covers basic concepts in stress prevention and mitigation while empowering students to choose from a variety of techniques that promote self-awareness and reflection, goal setting, and action toward healthy stress management. The course uses stories, scenarios and information pertinent to all students. It emphasizes prevention strategies and proactive decision-making. It presents students with tips about how to navigate college life and be successful, including time management, building a support system, effective communication and recognizing unhealthy coping techniques. Students are encouraged to think about how the course topics apply to their own lives.
SOS is intended for undergraduate students of any major who want to learn how to better manage their stress, and/or want experience taking an online course. It is entirely web-based. Students must have access to a computer and the Internet and should have basic computing skills. To self-assess your readiness for e-learning and learn tips for successful e-learning, go to: http://digitalcampus.umn.edu/resources/index.html.
Students should contact SOStress@umn.edu with any questions or concerns. Emails should be sent from U of M email accounts. SOS is offered through the Rothenberger Institute. RI provides a suite of wellness-based courses focusing on the knowledge and skills students need to lead healthy, productive, and balanced lives. For more information about the course, visit http://www.ri.umn.edu.