Fall 2021 | PUBH 1005 Section 001: Sleep, Eat, and Exercise (31393)
- Instructor(s)
- Class Component:
- Lecture
- Credits:
- 1 Credit
- Grading Basis:
- Student Option
- Instructor Consent:
- No Special Consent Required
- Instruction Mode:
- Completely Online
- Class Attributes:
- Online Course
- Enrollment Requirements:
- Undergraduate or PSEO student
- Times and Locations:
- Regular Academic Session09/07/2021 - 12/15/2021Off CampusVirtual Rooms ONLINEONLY
- Enrollment Status:
- Open (89 of 93 seats filled)
- Also Offered:
- Course Catalog Description:
- Sleep, Eat, and Exercises covers basic concepts in nutrition, sleep, and physical activity and incorporates a variety of techniques to promote self-awareness and reflection, goal setting, and action toward wellness. Inactivity, poor nutrition, and inadequate sleep are common problems among college students and are leading contributors to a variety of short- and long-term consequences. Research indicates that, in addition to improving physical health, healthy habits can reduce stress and improve academic performance. Sleep, Eat, and Exercise is an introductory level course designed to provide you with the knowledge and skills you need to live a balanced life while in college. prereq: [Undergrad or PSEO] student
- Class Notes:
- A full description of this course can be found at: http://z.umn.edu/pubh1005 Most current UMTC undergraduate students may enroll without a permission number during the enrollment period (April 2021-September 13, 2021). If you are having trouble adding the class, complete an online permission number request form or email riinfo@umn.edu with questions. Online Permission Number Request form can be found at: http://www.z.umn.edu/riperms Note: Permission numbers to enroll are given at the discretion of the department & evaluated on a case-by-case basis. Deadline for full-term requests is September 20, 2021 at 4:00 p.m.
- Class Description:
-
PubH 1005 Sleep, Eat & Exercise (SEE) is an introductory level course designed to provide students with the knowledge and skills they need to live a balanced life while in college - and beyond. It covers basic concepts in nutrition, sleep, and physical activity and incorporates a variety of techniques to promote self- awareness and reflection, goal setting, and action toward wellness.
SEE is intended for undergraduate students who want a basic knowledge of one or more of the main topic areas, want help achieving/maintaining a healthy lifestyle, and/or want experience taking an online course. It is entirely web-based. Students must have access to a computer and the Internet and should have basic computing skills. To self-assess your readiness for e-learning and learn tips for successful e-learning, go to: http://digitalcampus.umn.edu/resources/index.html.
Students should email SEE@umn.edu with any questions or concerns. Emails should be sent from U of M email accounts.
SEE is offered through the Rothenberger Institute. RI provides a suite of wellness-based courses focusing on the knowledge and skills students need to lead healthy, productive, and balanced lives. For more information, visit www.ri.umn.edu.