PSY 1923 is also offered in Fall 2024
PSY 1923 is also offered in Fall 2023
PSY 1923 is also offered in Spring 2023
PSY 1923 is also offered in Spring 2022
Fall 2023 | PSY 1923 Section 001: The Freshman 15: Stress and Health Management for College Students (32410)
- Instructor(s)
- Class Component:
- Discussion
- Credits:
- 3 Credits
- Grading Basis:
- A-F only
- Instructor Consent:
- No Special Consent Required
- Instruction Mode:
- In Person
- Class Attributes:
Freshman Seminar
- Enrollment Requirements:
- Freshman and FRFY
- Times and Locations:
Regular Academic Session
Tue,
Thu 09:45AM - 11:00AM
UMTC, East Bank
Elliott Hall N639
- Enrollment Status:
Closed (20 of 20 seats filled)
- Also Offered:
- Course Catalog Description:
- The start of college is a time of significant transition from family home to campus living. The changes across many domains of one's life can disrupt healthy habits and initiate unhealthy ones. Are your stress levels out of control? Are you worried about your college eating habits? Are you planning to catch up on sleep after you graduate? In this seminar we will use a biopsychosocial framework, popular in health psychology, to examine personal health influences and choices. This framework supports a holistic approach, in stark contrast to the erroneous and weight-focused "freshman 15" concept. You will gain insight into your own health and learn methods to improve and sustain health behaviors that will better support your life as a student and your life beyond college.
- Class Description:
- Student may contact the instructor or department for information.
- Textbooks:
- https://bookstores.umn.edu/course-lookup/32410/1239
ClassInfo Links - Fall 2023 Psychology Classes