Spring 2022  |  PSY 1923 Section 001: The Freshman 15: Stress and Health Management for College Students (66425)

Instructor(s)
Class Component:
Discussion
Credits:
3 Credits
Grading Basis:
A-F only
Instructor Consent:
No Special Consent Required
Instruction Mode:
In Person Term Based
Class Attributes:
Freshman Seminar
Enrollment Requirements:
Freshman and FRFY
Times and Locations:
Regular Academic Session
 
01/18/2022 - 05/02/2022
Tue, Thu 09:45AM - 11:00AM
UMTC, East Bank
Burton Hall 125
Enrollment Status:
Open (18 of 19 seats filled)
Also Offered:
Course Catalog Description:
The start of college is a time of significant transition from family home to campus living. The changes across many domains of one's life can disrupt healthy habits and initiate unhealthy ones. Are your stress levels out of control? Are you worried about your college eating habits? Are you planning to catch up on sleep after you graduate? In this seminar we will use a biopsychosocial framework, popular in health psychology, to examine personal health influences and choices. You will gain insight into your own health and learn methods to improve and sustain health behaviors that will better support your life as a student and your life beyond college.
Class Description:
Student may contact the instructor or department for information.
Textbooks:
https://bookstores.umn.edu/course-lookup/66425/1223

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