Fall 2020  |  DNCE 1335 Section 001: T'ai Chi Ch'uan (15551)

Instructor(s)
Class Component:
Laboratory
Credits:
1 Credit
Grading Basis:
Student Option
Instructor Consent:
No Special Consent Required
Instruction Mode:
In Person Term Based
Times and Locations:
Regular Academic Session
 
09/08/2020 - 12/16/2020
Mon, Wed 06:30PM - 07:45PM
UMTC, West Bank
Barbara Barker Ctr for Dance 300
Enrollment Status:
Open (8 of 12 seats filled)
Also Offered:
Course Catalog Description:
Ancient Chinese slow-motion exercise. Helping body/mind to become relaxed/centered. Natural movement patterns, deep breathing, tranquil stress-free mind. Self-defense applications of movements. Non-competitive, non-aggressive.
Class Description:
This course is designed to give students an introduction to T'ai Chi Ch'uan. T'ai Chi Ch'uan is an ancient Chinese slow-motion exercise which provides benefits in the area of health, self-defense, mental development, and meditation. The slow, calm, continuous movements of T'ai Chi help the body and mind to become relaxed and centered by developing natural movement patterns, deep breathing and a tranquil stress-free mind. In addition, each movement has a practical application for self-defense, which is taught in a non-competitive and non-aggressive manner.
Textbooks:
https://bookstores.umn.edu/course-lookup/15551/1209
Instructor Supplied Information Last Updated:
29 February 2008

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